Vegan Breakfast Crumpets

I had an old friend visit me for tea on Friday and I was wondering what to make.  She wanted to taste some of the things that I make and so I decided to make some pancakes.  This is the easiest recipe for pancakes or crumpets. Oh and it is also gluten free.  I also embarked on a gluten free diet almost 2 years ago.

So, here is the basic recipe.

Half a cup of Soy Flour

Half a cup of Rice Flour

2 Tablespoons of Fructose

1 Teaspoon Baking powder or baking soda ( I use aluminum free baking powder from Nature’s Choice)

1 Tablespoon Vinegar (any kind)

Pinch of Salt

Half a cup of water

Sift your flour into a bowl, add salt and fructose.  In a jug or cup mix the water and vinegar.  Make a well in the bowl and slowly pour your water and vinegar mixture.  The batter must be pourable and not too dense.  Add water slowly so that you get the right consistency and add more water if needed.

Make these in a non-stick pan.  Make them as large or small as you like.

You can eat them as they are or you can add some decadence to them.  So, this is what I did.

I made a source with coconut milk.

A cup of coconut milk in poured in a source pan on low heat.  Add 2 teaspoons of fructose and mix.  Add a pinch of cinnamon.  Add some crushed nuts.  You will get a nice pourable source.

Place your pancakes on the a plate and drizzle the source all over the crumpets / pancakes.  Grate some dark chocolate (diary free) over the source or grate some carob over and serve.

Enjoy a purely vegan breakfast.  And the best thing about this breakfast is that it I GUILT Free Delicious.

Send me a mail if you have tried this and let me know what you think of it @

universalflow@webafrica.org.za

I would love to hear from you.

Loads of Love

Wendy

 

Vegan Recipes and Alternatives

I become a vegan and started finding my way on what I could and could not eat.  Many people have no idea about what veganism is.  Vegans do not consume any animal products.  This includes milk, cheese, eggs, butter and margarine, which are most commonly used in your kitchen.  Most if not all vegans also exclude honey and honey products.

I would like to educate you on the things that you can eat if you decide to become a vegan.  I embarked on a vegan diet so that I help my body as well as saving the planet.  Through my work as a spiritual healer I have been connected to the animal word and have felt their pain.  Imagine being reared for slaughter.  It was the most intense disrespect that I have ever felt and you would think that animals don’t have feelings.

So, I would like you to look at your health, first and foremost  and that will then make you more aware of the world we live in.

 

Universal Flow

Universal Flow encompasses a higher vibrational way of life.

These are the things that Universal Flow will post for your perusal:

Changelings

Vegan Recipes

Workshops

 

Ascension Class Time Table

February Schedule

Merkaba Orb 4th

 

Creating Energy Pyramids for the Energy Shifts of 11.11.11 and 12.12.12

This workshop was created to help us re-connect with lost wisdom. The lost wisdom of Ancient Cultures and Traditions. According to the Pleiadians we as humans contain the most vital information running through every cell of our being. We will be guided on how to access this information, by re-connecting with our own bodies and Mother Earth.

The Guidance to do this workshop came through the Warriors of Light. I was told that the Pyramid energy needs to be created in each one of us. This is one of the ways that we will be able to access the information that we seek. The Feminine Divine energy also needs to be re-established, within us and around us.

The pyramids will pull the vital energy from the Universe that will create a vortex of Light and a rainbow energy field in your home.

Outline

Anchoring the Feminine Goddess
Hara Energy Exercise connecting with the Masculine and Feminine

Native American Mother Earth Blessing
Earth Healing Meditation
Kundalini Awakening
Visiting Hollow Earth
Pyramid Chakra Energy Balancing
Creating an Energetic Pyramid around your Aura
Creating the Pyramid Energy in your Home
Anchoring the Pyramid for Earth Healing
Creating a Synergistic energy with Nature and the Animal Kingdoms
Creating Pyramids for others

This workshop will run over 2 Saturdays to give you a chance to integrate the energies.

Date: Saturday 15th & Sunday 16th October 2011
Cost: R800 (includes a 4 point Pyramid Energy Generator)
Time: 8:00am – 1pm

Contact:  Wendy Ramsamy

031-2621838 / 0741505479

handsofdharma@webafrica.org.za

You need to be well rested before coming to this class. No meat, alcohol, smoking for 1 week before commencing this class. Eat lots of fruit and vegetables during that week and get lots of rest.

 

Master Crystal Healing Attunements

These attunements will help you bring more healing light within your body. There are many massive energy surges happening and these attunements will help you keep up with these surges of energy.

Many people seem unaware of the Energy Shifts and these shifts are becoming more beautiful but due to blockages in the system, the shifts can be painful and uncomfortable.

The attunement will help to a great degree lessen those effects.

These are one on one attunements.

These Attunements must be done before 11 November 2011

Cost: R250 per Attunement

Platinum Net Energetic Auric Body Cleansing
Cord Cuttings with Archangel Michael
Sound Energising and Clearing
Balancing of the Male & Female Energies
Master Crystal Healing Attunement
Clearing Past Life Karmic Blockages

Each Attunement will be different as you make energetic shifts.
We suggest 3-4 Attunements before 11 November

Bookings Essential
Contact:
Wendy Ramsamy 0741505479
handsofdharma@webafrica.org.za

 

My Food Revolution

My Food Revolution

You are invited to participate in my passion for good nutritious
vegan food.  My Food Revolution was born out of the changes
that I have made in my life through various influences.

I have lost 10kgs, I feel great and I have sorted out my Hypoglycaemia,

thanks to my new way of eating. I would like to share with you,

not for weight loss which is a side effect of this style of eating but for your

health and wellbeing.

I am going to concentrate on juices and smoothies in this workshop as this is

how best to use the supplement powders.  And, I have a special treat

for you.

What you will learn:

Raw supplements

Making smoothies

Making juices

Using proper sweeteners

Using Coconut Oil

Use of Rice Milk

A special super food sweet treat

This is a tasting workshop, so come with space in your tummy. Also, receive a yummy sweet raw organic treat to take away.

My purpose at this point is to show you how important your body is.

Date:          Sunday 12th June

Time:           8:30am – 11:30am

Venue:       191 Blair Atholl Road Westville

Cost:            R150

Limited to 10 people

Please forward to anyone that needs to know about their nutritional health.

e-mail:  wendy@i-junction.net

031-2621838

0741505479

 

Astrology News

T E M P E R A N C E

LIFELIGHT ASTROLOGY

APRIL 2011

What a month March was … what with Tsunamis and earthquakes, not only on our beautiful planet, but within many of us as well. When I sat down to write this month’s article and started looking at the planetary action for April, I honestly felt the blood rush to my head and my temperature rise!  Remember the fire and water mixture in last month’s column? Well this month there’s a whole lot more fire – minus some of the water. April literally explodes into action, from the very first day of the month and building up to the new moon on the 3rd at 4:32 pm at 13 degrees Aries, when there will be a total of 6 planets in total in ARIES – that’s a whole lot of fire.

Until the middle of May, there’ll be at least 4 planets in the fieriest of all the signs at any one time.  Almost everyone I know is already expressing the feeling that time seems to be speeding up or at least that the days are just whizzing by too fast and that they’re battling to find enough hours in the day to get everything done. I certainly feel that way.  The good news is that until Mid May, we should have more energy and drive to get through those speedy days and achieve the goals we set for ourselves. The downside is that it doesn’t look like its going to slow down any time soon and that things are very likely to feel like they’re approaching a fever pitch.

Contemplating  Aries and its ruler, I started thinking about my raised temperature, which led me to think of related words – temper, tempest (storm, hurricane) temperamental (volatile, explosive, excitable) and tempestuous (stormy, turbulent, uncontrolled) …. all  of which are associated with Aries and its ruler Mars.  To give you some idea of what I’m talking about,  in last months article I mentioned that Uranus, the planet associated with shake-ups, sudden events, earth shifts, quakes and unexpected events, was moving into Aries on the 12th March. The day before, the tsunami happened in Japan, which preceded the supermoon on the 19th. This is the power of the planets and if it’s happening “out there” its happening “in here” too.

And so, I started thinking about an antidote, which I seriously think we’re all going to need this month and next. The word “Temperance” leapt into my mind. In the dictionary Temperance means -Moderation of passion; patience; calmness; sedateness.

The tarot card Temperance (see image) indicates the need for balance and tranquility, to achieve and experience fulfillment in our lives. The angel in the image has one foot on a stone and the other in the river. In this stance she represents the need to “test the waters” before jumping headlong into unknown circumstances. In so doing, she tempers the whimsical flight of the Fool who jumps without giving a second thought (a very Arian trait). In her hands are two cups which she uses to mix water. One cup can be thought of as holding hot water and the other cold water. The temperate individual mixes the opposites and finds a balance in life by avoiding extremes. Another interpretation is that she ceaselessly pours water back and forth from one cup to another, because feeling must constantly flow and renew itself according to the requirements of each moment.

That led me to really look at the word temper – which doesn’t only mean to go red in the face, stomp our little feet and throw our toys. Bear with me here…. Steel is “tempered” when it is heated up and then quickly cooled and in so doing, its effectiveness, strength and robustness is increased. (That’s what you see when blacksmiths stop hammering the sword on the anvil and plunge the glowing hot blade into a barrel of water). If you go back to the older roots of the word, more than 600 years ago, to temper something meant to prepare it specially, not by heat treatment – but by carefully mixing in new ingredients to create balance. By Shakespeare’s time, it had come to mean mental balance – which is what we need to consciously cultivate this month. .

I see it as good news that the cool headed, slightly strict, limiting planet Saturn is directly opposing this fiery festival, because he can help us stay sane, cool our fire, and serve as  a tempering agent, helping us to find balance and equanimity and in so doing, become stronger and more powerful.

However…. All you hotheads out there (especially fire signs), you might feel a tad frustrated and irritated, as if there’s a handbrake holding you back from plunging forth and conquering the world in a millisecond.  And that’s where the temperance comes in – that’s where we need to mix ingredients like maturity, mindfulness and tolerance to our impulsiveness, drive and determination.  We need to figure out ways of tempering aggression and impatience and in so doing, transform it into assertion, patience and courage, so we can do what we need to do, without burning ourselves or others in the process. Any “watery” or “earthy” activities will help. Swimming, being near water, being massaged, bathing, spending more time in nature, creating, singing, dancing or meditating.

If we can cultivate temperance this month, it is undoubtedly the most powerful time, bar none, to plant new seeds for anything we want to start or change in our lives. Prayers and intentions sent out at this time seem to be carried further into the universe and manifest easier. It’s THE time when we need to boldly take control of our lives, inject new life into relationships, friendships, careers, creativity, home life, boost ourselves out of any ruts we’ve been in,  Being self reliant and pioneering is what’s at play right now. It’s up to us, not anyone else. Make a decision to start at least one thing or do one thing differently this new Moon – particularly in the area of your chart where Aries 13 degrees is situated = this is the area of your life where you need to stand up and be counted, or even fight for what is rightfully yours – with temperance J.

The theme continues with the full moon at 27 degrees Libra on the 18th April, but there’s one more important ingredient to add. We are urged to really consider the effects of our actions on others. Wherever 27 degrees Aries falls in your chart, is the area you are being called to take risks and stride into new territory. Where 27degrees Libra falls, is the area where you may need to consider opposing views and strike a balance between your agenda and someone else’s

On the 22nd, 23rd and 24th April, we may experience restlessness, angst, anxiety, irritation or even boredom in our love relationships, which can lead to upheavals, unpredictable behaviour and more discord than normal. Take time out if things get heated and just walk away. The best antidote is to plan to do something out of the ordinary over this period – something exciting, which will bounce you out of any ruts. If you’re  alone, you can pour this energy into a new, unusual creative project

Globally, Neptune moves into Pisces this month, where it will stay until 2025 and is likely to signifiy huge spirtual renewal, as new ideas challenge outmoded structures

Mercury is retrograde until 24th April11th May. As most of you know by now, this often is often accompanied by the loss of data, breakdown of computers etc, so it’s preferable to back up your computers, cell phones etc – so need I say more – BACK UP – everything!

Retrograde periods also prompt us to re-consider, re-think, re-plan, re-pattern our thoughts. Being in Aries, we need to re-look at our personal goals and how we can find different ways of accomplishing them, how we can be true to ourselves without stepping on others toes; how we can be assertive without being aggressive, brave without being foolhardy. Can we rise to the challenge of courage, fortitude and co-operation?

In life and light

Michelle

0834145641

031 765 3550

michvr@intekom.co.za

ART AND SOUL NEWS

My weekly ART AND SOUL creative self discovery classes are in full swing.

I am now running classes as follows

Saturdays        9h00 to 12h00               Hillcrest

Wednesdays   9h30 to 12h30               Hillcrest

Tuesdays         18h30 to 21h30             Durban North

Please email me for more information.

Some comments from participants:

“It’s very special to be in a safe place, full of love, with like-minded people from different walks of life who are supposed to be together in the group.  Michelle’s well-structured module on creativity is put across so beautifully so that the creativity flows through everyone whether they believe they are creative or not.  There are no rules and there is no wrong or right – these realisations or lessons come through very powerfully as everyone creates beauty in their own unique way.”

“How can I put into words the phenomenal power of your course?. The fact that you are a natural and gifted teacher just makes it that much easier to let go and allow the whole process to evolve.”

“To anyone looking to access the inner mind and get rid of the gremlins that lurk within that hamper our daily lives then this is the course to choose.  My trust in you is 100%, thank you Mish, you’ve helped balance my soul and allowed me to move on.”

“Being a professional artist, I get to paint and draw every day and, as a result, I had my doubts about how process art would be able to affect me in a deep way.  But I have been totally blown away by my experiences over the past four weeks.  The process has opened a completely new and fun way for me to access my inner communication and awareness.  It has brought a tangible level of synchronicity into my life and a feeling of excitement and anticipation about uncovering the next step and the next in my journey, both through art and through life.  This is not something that you learn and tick off; it is a process that teaches you to listen to your soul.”

“Thank you so much Michelle for a truly beautiful and significant art experience.. It has been a lifetime – or lifetimes – since I was able to play with colour and just immerse myself in the process, without the outcome being one bit important. What is wonderful is having my Doodle in a place to view often, and then enjoy the insights. And they are happening. My children were also so ….Wow Mom….can I do one….so roll on the holidays.”

ASTROLOGY READINGS

A one-off Comprehensive Astrological reading of your birth chart, provides deep understanding and insight into yourself and helps illuminate the meaning and purpose of your life.

Each year, an update will help you stay on track.

Life Direction,  Relationships, Self Awareness, Major Life Transitions

LIFE DIRECTION COACHING / CAREER GUIDANCE

Through a series of Private sessions, using a combination of Astrology, Neuro Linguistic counselling and Expressive art, I will help you to find direction and work towards your goals.

 

Workshops 2nd April – Positive Change and Seeing your Divine Potential

With the Earth Shifts that are taking place around the World
There is a call for us to become more aligned and balanced within ourselves.

Hands of Dharma has put workshops together to help

you immediately  shift your vibrations into a positive energetic space.

Positive Change

Bringing balance into your Life Everyday



You will be given tools to work with to help you bring yourself into a better feeling space.

If you suffer from depression, anxiety, mood swings, irritation, feelings of being lost, no direction,

feeling stuck and often getting sick, then you need to attend this course.

Our aim is to have happier lives and you can.

We will work with all the fundamental tasks that you need to have and do

to bring you to a place of feeling powerful, happy and alive.

2nd April 2011

9am-12pm

R250

——————————————————————————————————————————————————

Seeing your Divine Potential

Looking Within to bring out your best

Most people do not believe in themselves,

this gives rise to uncertainty in life and low self esteem.

When you tap into and touch your soul, you start seeing

who you truly are.

A series of meditation techniques, will help you meet your soul self,

Spirit guide and Guiding Goddess.

You will see the things that you can do rather than can’t do,

you will make goals and achieve them, you will make statements and stick by them, you

will broaden your space of thinking and bring yourself into your full divine potential.

The possibilities are endless, take the opportunity.

2nd April 2011

R250

1:30pm-4:30pm

——————————————————————————————————————————————

Weekly Meditation Classes

5-6pm

R125 per month

5-6pm every Saturday

Different meditation techniques will be taught every week.

 

Quantum Life Healing Level 1

Quantum Life Healing Level 1

Christ Conciousness

Transformation of the Self

I love teaching but this course is the one I love the most, it expands your consciousness, allows you to finally think for yourself on all levels in your life, and gives you the power to start creating what you want your life to be and to love living your full potential.

Outline of the Course

  • Incorporates Reiki

  • Energy Healing
  • Energy Fields
  • Layers of the Aura
  • 7 Major Chakras
  • Minor Chakras
  • Colours of the Chakras
  • Functions of the Chakras
  • Chakra Psychology
  • Emotions of the Chakras
  • Childhood Traumas
  • Grounding Techniques
  • Protection Techniques
  • Connecting with the Chakras
  • The endocrine System
  • Feeling Energy
  • Connecting with your Inner self
  • Connecting with your spirit Guide
  • Connecting with the Angels
  • Connecting with your Higher Self
  • Astral Journeys
  • Ascended Masters
  • Power Animals
  • Power Goddesses
  • Present Life Regression
  • Past Life Regression
  • Body Awareness
  • Using the senses
  • Opening up your Intuition
  • Meditation Techniques
  • Healing Techniques
  • Grounding Techniques
  • Protection Techniques
  • Exciting Projects for Each Chakra
  • Laws of Attraction
  • Questions & Answers

The Course runs over 10 weeks.  You will receive 4 attunements throughout the course which brings in more energy to help your body heal.

This was created to help with Transformation of the Self and shifting you into your power and God Self to create the life that you deserve to have.

e-mail: wendy@i-junction.net for dates & cost